Switch Off Journal

What’s Included:
• 1 x Switch Off & Digital Detox Journal (19 pages, A4 size 210 x 297 mm)
• Available in PDF and high-resolution PNG formats – perfect for digital use or high-quality printing
• Guided, reflective layouts designed to facilitate mindfulness, reduce digital overload, and promote mental clarity
• Three licensing options available: Personal Use, PLR (Private Label Rights), and MRR (Master Resell Rights)

Product Features:
• A structured 45-day guided program to build a consistent daily habit of disconnecting from digital stimuli
• Comprehensive Digital Detox Planner with step-by-step preparation, rule-setting, and relapse prevention strategies
• Includes daily reflection pages, a quick-log tracker, and prompts for pre- and post-session awareness
• Features a "Things To Make My Switch Off Nicer" checklist to create a personalized, calming environment
• Fully compatible with popular annotation apps such as GoodNotes, Notability, Xodo, and Adobe Acrobat Reader for a seamless digital experience
• Can be printed and bound to create a tangible, screen-free journaling retreat
• Instant digital download – begin your journey to a calmer mind immediately

How to Use:
• For Digital Use: Import the PDF or PNG files into your favorite note-taking app on a tablet to journal digitally, though the core practice encourages time away from screens.
• For Printing: Print the pages at home or via a print service to create a physical A4 workbook, ideal for a dedicated, distraction-free daily practice.

Who It’s For:
• Perfect for anyone feeling overwhelmed by constant connectivity, social media, and information overload
• Ideal for individuals seeking mindfulness, stress reduction, and improved mental well-being
• A valuable resource for life coaches, wellness practitioners, and mental health professionals to provide to clients as a supplementary tool

Licensing Options:
• Personal Use License – use for your own personal journey to disconnect and recharge
• PLR (Private Label Rights) – modify, rebrand, and sell the journal as your own unique product
• MRR (Master Resell Rights) – resell the original journal bundle as-is and keep 100% of the profits

Why It’s Useful:
This Switch Off & Digital Detox Journal provides a practical framework for countering digital burnout and cultivating mindfulness. It guides users to intentionally create quiet time, reflect on their inner state, and systematically reduce dependency on digital devices, leading to reduced stress, greater presence, and improved mental clarity.

"Reclaim your time, quiet your mind, and reconnect with the world off-screen."

Inside This Journal (Complete List of All 19 Pages):
• Cover Page
• Introduction & Welcome
• How To Use This Journal (Instructions)
• Quick Log Tracker
• Things To Make My Switch Off Nicer (Checklist Page 1)
• Things To Make My Switch Off Nicer (Checklist Page 2)
• Daily Reflection Page (Pre-Switch Off)
• Daily Reflection Page (Post-Switch Off)
• Digital Detox Section Cover
• Digital Detox Journal (Q1 & 2: Preparation & Plan)
• Digital Detox Journal (Q3 & 4: Notifications & Access)
• Digital Detox Journal (Q5 & 6: Notifying Others & Social Plans)
• Digital Detox Journal (Q7 & 8: Alternate Plans & Reading List)
• Digital Detox Journal (Q9 & 10: Detox Partner & Activities)
• Digital Detox Journal (Q11: Obstacles)
• During Digital Detox (Withdrawal Plan)
• Preventing a Relapse (Long-Term Rules)
• Benefits of This Detox (List Page 1)
• Benefits of This Detox (List Page 2)