Anxiety & Depression Journal Bundle

What’s Included:
• 1 x Anxiety & Depression Journal Bundle (62 pages, US Letter size 8.5" x 11")
• Available in PDF and PNG formats – perfect for digital use or high-quality printing
• Supportive, therapeutic layouts designed for mental health management and self-care
• Three licensing options available: Personal Use, PLR (Private Label Rights), and MRR (Master Resell Rights)

Product Features:
• A comprehensive mental wellness toolkit with specialized pages for anxiety and depression
• Includes mood tracking, symptom monitoring, thought reframing, and self-care planning
• Features medication logs, sleep tracking, and crisis management tools
• Compatible with popular annotation apps such as GoodNotes, Notability, Xodo, and Adobe Acrobat
• Can be printed to create a private mental health journal for therapeutic use
• Instant digital download – start your mental wellness journey today

How to Use:
• For Digital Use: Open the files on your tablet with your preferred note-taking app for a confidential digital journal.
• For Printing: Print the pages at home or via a print service to create a personal mental health workbook.

Who It’s For:
• Perfect for individuals managing anxiety, depression, or general mental health challenges
• Ideal for therapy clients, mental health advocates, and self-care practitioners
• A valuable tool for therapists, counselors, and mental health professionals to share with clients

Licensing Options:
• Personal Use License – use for your own personal mental health management
• PLR (Private Label Rights) – rebrand, customize, and sell the journal as your own product
• MRR (Master Resell Rights) – resell the bundle as-is and keep 100% of the profits

Why It’s Useful:
This Anxiety & Depression Journal Bundle provides structured support for mental health management. It helps track symptoms, identify triggers, practice coping strategies, and monitor progress, creating a valuable tool for both daily maintenance and therapeutic work.

"Track your moods, manage symptoms, and support your mental health journey."

Inside This Bundle (Complete List of All 62 Pages):
• 2025 Anxiety & Depression Journal Cover
• This Journal Belongs To Page
• 2025 Calendar Overview
• 2025 Holidays
• Contact List
• Password Tracker
• Daily Planner (2 pages)
• Weekly Planner
• Yearly Life Goals
• Monthly Calendar Pages (12 pages)
• Anxiety Journal
• Anxiety Checklist
• Being Present Exercise
• Dream Journal
• Sleep Tracker
• Mood Chart
• Water Tracker
• Dream Notes
• Tension Check-in
• Appointments Log
• Habit Tracker
• Medication Tracker
• Self Care Log (2 pages)
• Meditation Log
• Daily Affirmation Planner
• Symptoms Tracker
• To-Do List
• Date of Remember (2 pages)
• Happiness Activities
• Daily Gratitude
• 30 Day Challenges
• My Happy Place
• Self-Assessment
• Gratitude Journal
• My Manifestations
• Inspirations
• Affirmations
• Goal Planner
• Reframe My Thoughts
• Behavior Tracker
• Dysfunctional Thoughts Record
• Survival Planner
• Daily Thought Challenge
• Current Situation Assessment
• Activities Tracker
• Medications Tracker
• Vision Board
• Bucket List
• Notes Page