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Mental Health Planner & Journal Bundle
Mental Health Planner & Journal Bundle
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Navigate your mental wellness journey with confidence and clarity using the Mental Health Bundle. This thoughtfully designed digital collection provides the exercises, trackers, and prompts needed to manage anxiety, track your mood, build healthy habits, and foster a positive mindset. It's your all-in-one resource for proactive self-care and emotional growth.
What's Included:
• x1 Mental Health Bundle (54 pages, US Letter Size)
• Available in PDF and PNG formats – perfectly suited for both digital planners and high-quality printing.
• Three flexible licensing options: Personal Use, PLR (Private Label Rights), and MRR (Master Resell Rights).
Product Features:
• Holistic Mental Wellness Tools: From proven coping techniques like the 4-7-8 Breathing and S.T.O.P. method to in-depth journals and trackers.
• Action-Oriented Worksheets: Tackle anxiety, set goals, challenge limiting beliefs, and practice forgiveness with structured, easy-to-use pages.
• Fully Digital-Friendly: Compatible with popular note-taking apps like GoodNotes, Notability, Xodo, and Adobe Acrobat Reader for interactive use on your tablet.
• Create Your Wellness Binder: Print pages to build a physical journal or binder for therapy sessions, personal reflection, or daily check-ins.
• Instant Digital Download: Begin your journey to better mental health immediately after purchase.
How to Use:
• Digital Use: Import the PDF or PNG into your favorite note-taking app to create a portable, private digital journal. Use stylus or text tools to fill it out.
• Print Use: Print specific sections or the entire bundle to create a tangible wellness planner or therapy companion.
Who It's For:
• Individuals on a journey of self-discovery, managing anxiety, depression, or daily stress.
• Anyone looking to build a consistent self-care routine and improve their mental fitness.
• Therapists, Counselors, and Coaches seeking structured resources for client sessions and homework.
• People who want to understand their triggers, track their mood patterns, and develop healthier coping mechanisms.
Licensing Options:
• Personal Use License – For your own private mental health journey and self-care.
• PLR (Private Label Rights) – Rebrand, edit, and sell the bundle as your own creation.
• MRR (Master Resell Rights) – Resell the original bundle as-is and keep 100% of the profits.
Why It's Transformative:
Understanding your mind is the first step toward healing and growth. This bundle provides the framework to externalize your thoughts, identify patterns, and actively work towards a healthier, more resilient you. It turns overwhelming feelings into manageable, actionable steps.
"Equip yourself with the tools to understand your mind, heal your heart, and build a brighter tomorrow."
A Glimpse Inside This Comprehensive Bundle:
- 4-7-8 Breathing Technique Guide
- 5-4-3-2-1 Coping Technique for Anxiety
- Acceptance Worksheet
- Annual Goals Planner
- Anxiety Tracker & Worksheet
- Contact List
- Countering Anxiety Worksheet
- Daily Journal & Reflections
- Daily Planner
- Deep Breathing Record Form
- Doctor Visits Log
- Exercise Tracker
- Favorite Affirmations List
- Fighting Fear Worksheet
- Food Diary
- Goal Setting Worksheet
- Gratitude List
- Habit Tracker
- Journal Prompts (30+ Thought-Provoking Questions)
- Letter of Forgiveness
- Managing Anxiety Worksheet
- Main Life Goals Wheel
- Manifestation Worksheet
- Medication Tracker & List
- Mindfulness Exercise & Worksheet
- Monthly Planner & Reflections
- Mood Tracker
- Notes Page
- Overcoming Limiting Beliefs Worksheet
- Positive Experiences Log
- Post-Therapy Notes
- Problem Behavior Analysis
- Problem Solving Worksheet
- Reading Log
- Reflections Page
- Reminder to Myself
- S.T.O.P. Technique Guide
- Safety Plan
- Self-Care Tracker
- Self-Esteem Worksheet
- Sensation Record
- Sleep Tracker
- Thought Log & Thoughts Tracker
- To-Do List
- Water & Habit Tracker
- Worry Exploration Worksheet
Invest in your inner peace and take charge of your emotional well-being with this essential all-in-one mental health resource.
